Sri Lanka is a predominantly Buddhist country, and this deep-rooted spirituality is evident as you travel across the island. Everywhere you turn, a Buddhist stupa or a towering statue of Buddha emerges from the lush greenery, quietly reminding visitors of the island’s religious heritage. The people, too, reflect this influence—gentle, serene, and seemingly shaped by the peaceful teachings of Buddhism. More than 70% of Sri Lanka’s population follows Buddhism, while Hindus make up around 12%.
Among the many Buddhist sites I have visited across different countries, the Dambulla Cave Temple—also known as the Golden Temple of Dambulla—is by far the most breathtaking. Stepping inside, I was overwhelmed by the sheer beauty and palpable energy emanating from 153 statues of Buddha, each varying in size and posture. The intricately painted frescoes adorning the cave walls depict vivid scenes from Buddha’s life, adding to the temple’s mystique.
And then, there was the silence—the profound sense of peace that fills the temple…
The temple complex spans five interconnected caves and dates back to the 1st century BCE, built during the reign of King Walagamba. According to legend, the king found refuge in these caves during a period of exile caused by an invasion. Upon reclaiming his throne, he transformed the caves into a sacred temple as an offering of gratitude to Buddha for sheltering him in his time of need. Today, the UNESCO-listed site remains one of Sri Lanka’s most revered places of worship.
Visitors to all Buddhist sacred sites in Sri Lanka are required to remove their shoes and cover their shoulders and legs before entering. I always make a point to respect local customs and religious traditions, approaching each culture with an open heart and a desire to learn. Buddhism, in particular, stands out as a philosophy of peace, self-discipline, and inner growth—a path that encourages individuals to strive for self-improvement and compassion towards others. It’s no surprise that Buddhism has gained such widespread appeal in the West.
My visit to the Dambulla Cave Temple was an experience like no other—powerful, humbling, and deeply moving. A true journey into the spiritual soul of Sri Lanka.